7 common disease names? Allergy, cold-flu, conjunctivitis, diarrhoea, headache, mono disease, abdominal pain etc. are diseases which are common in appearance but can show dangerous consequences. So as soon as any disease starts Consumption of immunity boosting food should start.
Most diseases are caused by inflammation in the body. Ginger should be consumed to treat them. Because, it has anti-inflammatory properties, which also make the immune system strong.
According to NCBIGarlic has anti-bacterial and anti-viral properties, which help prevent bacterial and viral infections. Mostly fever, cough, cold are due to these.
drink green tea when sick
Whenever a mild illness starts, do consume green tea. Because, it is full of antioxidants and polyphenols. Which makes you healthy by increasing immunity.
Immunity is full of these fruits
Vitamin C in citrus fruits like orange, lemon, grapefruit It happens. Which increases immunity by strengthening the immune system. That’s why these fruits should be consumed to get rid of the disease.
The body needs nutrition to fight disease, which includes hydration. By drinking hot soup made from things like vegetable, chicken or fish, the body gets sufficient amount of fluid and nutrition.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.