Experts have compiled a list of the most useful vitamins for men, capable of maintaining their health until old age.

Vitamin D is responsible for the production of testosterone in the body. A deficiency in this element can lead to decreased libido, poor metabolism, and heart problems. Omega-3 is also considered an indispensable element for the stronger sex, as it has a positive effect on the cardiovascular system.

Sabal palm extract is recommended to be added to the diet to maintain prostate health. Magnesium activates protein synthesis and the maintenance of testosterone levels in the body. Zinc also contributes to the production of a “male” hormone.

Men begin to experience a significant decrease in potency at the age of 55-60, said sexologist Lev Shcheglov. Proper nutrition and a healthy lifestyle can increase the age of sexual activity, he said.



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