What should never be done to older people if they want to live a very long time

Keeping yourself in a healthy body and with a clear mind is much more difficult when you are over 60. Because both food becomes special and lifestyle. To make it a little easier, we have compiled a small memo for you with actions prohibited in old age.

1. Older people should not sit in front of the TV for a long time.

It’s not even that while watching the next program with pseudo-scientists or politicians, you can cloud your mind with unnecessary information or even suddenly become an uncontrolled puppet. First, watching television is static. Retirees need to move, and not freeze for several hours without movement. Secondly, there is a load on the eyes, brain and nervous system. As people age, they often become more impressionable.

2. We must not forget about exercise

Let you be 60, 70 or 80 years old, but it is strictly forbidden to forget about elementary morning exercises. It is especially dangerous for older people to lead a sedentary lifestyle. Because of it, there will be problems with the joints and there will be a risk of developing sarcopenia (age-related atrophic changes in skeletal muscles), which will lead to a gradual loss of muscle mass and strength. In retirement, I still want to babysit my grandchildren and see the world, and not be bedridden.

3. Old people should not drink a lot of alcohol

Only if on the biggest holidays and a little. Excessive alcohol consumption increases the risk of cancer and heart disease, and the chances only increase with age. In addition, due to the weakened bones of pensioners, any fall while intoxicated can result in a fracture or irreparable harm to health.

4. You can not sleep enough

The norm of sleep of seven to eight hours, doctors came up with a reason. Even at a young age, lack of sleep causes many physical and psychological diseases. If you sleep less than six hours a day, the risk of developing Alzheimer’s disease increases. You don’t want to gradually lose your memory and forget your loved ones, like Bruce Willis with frontotemporal dementia?

5. Older people shouldn’t eat everything.

How do most old people eat? They buy cereals, pasta, bread, rarely eat meat and eat vegetables with fruits. And to do so is a crime against the body. In order to stay in a healthy body in old age, you need to eat foods rich in fiber and include proteins in the diet. Last time we just talked about special products that can extend life.

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