WeChat found five “superfoods” for immunity

pxhere.com
pxhere.com

Vegetables remain one of the main sources of vitamins. They contain many minerals and plant compounds. WeChat has named five “superfoods” that have antioxidant effects, boost immunity and may reduce the risk of cancer.

Shiitake mushrooms topped the list. This product has a beneficial effect on bone and heart health. Adding these mushrooms to your diet can boost your immune system, as shiitake contains the active ingredient lentinan, a polysaccharide that increases the body’s resistance to viruses and tumors.

Sweet potatoes are rich in fiber, vitamins, antioxidants and minerals. Eating this root vegetable regularly can promote gut health, regulate blood pressure, and boost immunity.

Broccoli contains antioxidants that help the body fight inflammation. The vegetable is also rich in fiber, vitamin K, glucosinosylates. When absorbed, these substances inhibit the growth of cancer cells.

Brussels sprouts, like broccoli, may help prevent cancer. Also, the vegetable is able to maintain the norm of sugar in the blood.

The fifth “superfood” is beets. It may reduce the risk of cardiovascular disease. The bright color of the vegetable is due to betalains, which are powerful antioxidants that can reduce inflammation and prevent cancer.

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