Diabetic Diet: Changing the diet will affect the body very soon. In such a situation, it is important to know what can be included in the diet to control blood sugar.
Tips to Control Blood Sugar: Diabetes patients have to face many problems due to lack of blood sugar control. In such a situation, despite taking many medicines, the effect is not seen. In such a situation, experts believe that for this, your diet should be taken care of. Changing the diet will affect the body very soon. In such a situation, it is important to know what can be included in the diet to control blood sugar.
Berries are considered effective – Diabetes patients should include berries in their diet. Berries are believed to contain ingredients that help control blood sugar. If you want, you can eat 10 to 12 berries daily, or juice of jamun is also available in the market. You can consume it daily if you want. Jamun juice can also be made at home.
Eating bitter gourd is beneficial – To increase the amount of sugar in the blood of a diabetic patient, to reduce it, dieticians recommend that bitter food should be included in their diet. Eating bitter gourd helps in controlling blood sugar. Consuming bitter gourd juice on an empty stomach daily in the morning benefits quickly. If you want, you should also add bitter gourd vegetable to your diet.
Consumption of seasonality is considered beneficial to control blood sugar. Experts believe that seasonality has less sweetness than other fruits. In addition, the amount of fiber in it is very high, which helps to maintain good digestion and blood sugar can also be controlled.
Try Methi Dana for quick benefits – In home remedies, it is said that Methi is effective in controlling blood sugar. People who are worried about blood sugar can use it. Soak one teaspoon of fenugreek seeds in a glass of water and keep it for 12 hours. Then after 12 hours, boil the water four to five times and drink it. If possible, eat Methi seeds also.