Those wishing to lose weight were advised to exclude trans fats and sugar from the diet

vegetables, vegetable

The basic principles of proper nutrition for those wishing to lose weight were listed by nutritionist Svetlana Balagurova. A good diet assumes that vegetables are half of the serving, and only a quarter are carbohydrates and protein. A portion of food containing fats should be no more than one phalanx of the thumb. Also, for … Read more