Sports, proper nutrition and avoidance of alcohol will help restore the liver

As you know, during long-term alcohol intake, the liver is seriously affected, because alcohol is an extremely toxic substance for this organ. Restoring it is not an easy process, but it is quite real. Valeria Lomova, a gastroenterologist at the SM-Clinic, told how to do this in an interview with Life.

“Alcohol abuse threatens with the development of steatosis, cirrhosis of the liver, the development of cardiomyopathy, and even oncological diseases, in particular, liver cancer. In the initial stages of liver damage (steatosis stage), you can quickly return to the normal state of the liver,” explained the doctor.

First of all, you need to stop drinking alcohol, reduce weight if necessary, and review your diet. If the liver is already seriously affected and fibrosis has occurred, you need to see a doctor. He will select an individual therapy for the patient, depending on his laboratory blood counts and instrumental studies. But the refusal of alcohol, adherence to the regimen and adherence to therapy help to significantly improve the condition of the liver, the physician explained.

An important point in the issue of liver restoration is nutrition, which should be varied and balanced. According to Life’s interlocutor, the calorie content of the diet should be at least two thousand kcal per day. In addition, a prerequisite is the protein content of at least 1–1.5 g per kg of the patient’s body weight. It is also recommended to limit the intake of salt, canned foods, sausages, fatty, spicy and fried foods. Instead, it is better to give preference to vegetables, herbs, berries, lean meats and fish.

It will help the body in the fight for a healthy liver and proper drinking regimen. As Lomova explained, daily consumption of ordinary water at room temperature in sufficient quantities helps to accelerate the disposal of accumulated toxic substances.

To date, the market offers a wide variety of drugs that can help restore the liver. However, the gastroenterologist urged not to forget that the hepatologist selects medicines individually.

And the final step on the path to a healthy liver will be physical activity. According to the doctor, sport contributes to a greater supply of organs and tissues with oxygen, which in turn ensures a quick recovery of the body.

Earlier, narcologist Holdin warned that mixing alcohol with antibiotics can lead to cirrhosis of the liver. According to him, when mixing alcoholic beverages, intoxication will occur faster, and due to more intense intoxication, the headache will become stronger, so the specialist urged to refrain from chaotic drinking.

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