Nutritionists named almonds the healthiest nut

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The use of one type of nut will have a positive effect on the general condition of the body, said dietitian Margarita Koroleva. Almonds are recognized as the most useful nut. According to scientists, this product has practically no contraindications, the doctor added. “It contains a lot of magnesium and zinc. It is useful to … Read more

Those wishing to lose weight were advised to exclude trans fats and sugar from the diet

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The basic principles of proper nutrition for those wishing to lose weight were listed by nutritionist Svetlana Balagurova. A good diet assumes that vegetables are half of the serving, and only a quarter are carbohydrates and protein. A portion of food containing fats should be no more than one phalanx of the thumb. Also, for … Read more

Alcohol and fatty foods most often provoke an exacerbation of pancreatitis

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The signs of pancreatitis are pain in the upper abdomen, vomiting without relief and involuntary tension of the muscles of the anterior abdominal wall, noted surgeon Andrei Kolotilshchikov. In order to avoid the development of the disease, a number of food products should be discarded. The greatest harm in this case is caused by carbonated … Read more

Department of pediatric bone marrow transplantation will appear in Krasnoyarsk

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The first center for pediatric bone marrow and stem cell transplantation will appear in Krasnoyarsk in 2022, Governor Alexander Uss said. The department will open on the basis of the Regional Center for the Protection of Mothers and Children. The new medical facility will give children the opportunity to undergo the necessary treatment at home, … Read more

The Lancet said COVID-19 symptoms can persist for up to a year in those who have recovered

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Some patients who have had coronavirus experience some symptoms of the disease after a significant amount of time. Most of the signs of COVID-19 disappear within a year, but half of the patients continue to experience at least one persistent symptom. According to experts, every third patient continues to complain of shortness of breath. Such … Read more

The therapist calls fever normal after COVID-19 vaccination

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A number of side effects are considered a normal reaction of the body to the coronavirus vaccine, said general practitioner Viktor Lishin. A rise in temperature is observed in many people immediately after vaccination, the specialist said. This symptom is not considered dangerous and usually goes away the next day. Chronic patients may experience a … Read more

Lack of attraction and partner fatigue are indicative of an unhappy relationship

Many men and women, despite a difficult relationship, are not ready to leave their partner for fear of loneliness. However, there are situations where breaking up is the best way out for both. Relationship experts have listed the signs of being in a relationship with a certain person as unhappy for another. Being trapped is … Read more

Zinc and Vitamin D Increase Testosterone Levels in Men

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Experts have compiled a list of the most useful vitamins for men, capable of maintaining their health until old age. Vitamin D is responsible for the production of testosterone in the body. A deficiency in this element can lead to decreased libido, poor metabolism, and heart problems. Omega-3 is also considered an indispensable element for … Read more

A resident of the Arctic has grown a huge watermelon in harsh climatic conditions

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It is not easy to grow a watermelon in the harsh climatic conditions of the north, but a resident of Kandalaksha managed to do it, said the head of the district Mikhail Pavlov. Galina Valetova grew a huge watermelon and became the winner of the “Miracle of Northern Nature” competition in the “Unusual Harvest” nomination. … Read more

Unprotected sex with more than five partners can lead to sexually transmitted infections

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Unprotected sex with more than five people can lead to sexually transmitted diseases, said doctor Mikhail Urpin. Some infections are sexually transmitted specifically and “live” inside the human body for several years. Such diseases are difficult to diagnose, said dermatovenerologist Mikhail Urpin on the air of the radio station “Moscow speaking”. “If a person had … Read more

Some patients who have had coronavirus experience some symptoms of the disease after a significant amount of time

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Most of the signs of COVID-19 disappear within a year, but half of the patients continue to experience at least one persistent symptom. According to experts, every third patient continues to complain of shortness of breath. Such results were demonstrated by a study in which 1,276 patients from Wuhan took part. It was published in … Read more