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Nutritionist Polyakov called the top 3 drinks that quench thirst in the heat

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Clipart.  Yekaterinburg, street trade, summer, kvass, heat

Kvass is not the best drink to quench thirst, Anton Polyakov said
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It is better to quench thirst during the summer heat with water, ayran or herbal tea. Psychologist, nutritionist Anton Polyakov told URA.RU about this.

“In terms of healthy drinks, this is definitely water. You can also carbonated, but you don’t need to drink a lot of it. Various herbal teas will do. You can add ice to them. Tan or ayran can be used to quench thirst. These drinks are also good for the stomach. But if there is intolerance to casein, then it is impossible. I would not recommend kvass. It can lead to fermentation,” said Anton Polyakov.

The nutritionist also named the most unsuitable drinks for quenching thirst in the heat. “Of the harmful ones, these are energy drinks. They contain a large number of stimulants. They overstimulate the nervous system. In this regard, it is rapidly depleted. A person gets hooked on energy. Drinks rich in sugars of various categories are not suitable. They provoke a sharp release of insulin, which can lead to a sharp drop in blood sugar, increased anxiety, and overexcitation. Sometimes this is falsely perceived as a tonic effect, ”the expert noted.

The list was completed by alcoholic sweet, carbonated, energy drinks. “This is what kills the pancreas, quickly becoming addicted to alcohol, sugar and stimulants. It is better not to drink these drinks ever, ”the interlocutor of URA.RU emphasized. He explained how to replace stimulants. “If you want to feel cheerful and active, it’s better to take a good quality pu-erh or sagan-dail to drink nootropics, but definitely not the drinks that are sold in stores,” Polyakov concluded.

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It is better to quench thirst during the summer heat with water, ayran or herbal tea. Psychologist, nutritionist Anton Polyakov told URA.RU about this. “In terms of healthy drinks, this is definitely water. You can also carbonated, but you don’t need to drink a lot of it. Various herbal teas will do. You can add ice to them. Tan or ayran can be used to quench thirst. These drinks are also good for the stomach. But if there is intolerance to casein, then it is impossible. I would not recommend kvass. It can lead to fermentation,” said Anton Polyakov. The nutritionist also named the most unsuitable drinks for quenching thirst in the heat. “Of the harmful ones, these are energy drinks. They contain a large number of stimulants. They overstimulate the nervous system. In this regard, it is rapidly depleted. A person gets hooked on energy. Drinks rich in sugars of various categories are not suitable. They provoke a sharp release of insulin, which can lead to a sharp drop in blood sugar, increased anxiety, and overexcitation. Sometimes this is falsely perceived as a tonic effect, ”the expert noted. The list was completed by alcoholic sweet, carbonated, energy drinks. “This is what kills the pancreas, quickly becoming addicted to alcohol, sugar and stimulants. It is better not to drink these drinks ever, ”the interlocutor of URA.RU emphasized. He explained how to replace stimulants. “If you want to feel cheerful and active, it’s better to take a good quality pu-erh or sagan-dail to drink nootropics, but definitely not the drinks that are sold in stores,” Polyakov concluded.

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