Olga Isachenkova, a neurologist, spoke about the factors that negatively affect sleep stability.
According to Isachenkova, in order to fall asleep quickly and wake up safely rested and full of energy, you should refrain from drinking caffeine, nicotine and alcohol the day before. It is alcoholic drinks that tend to spoil the quality of sleep, forcing a person to wake up in the middle of the night in a broken state, reports sovainfo.ru.
Heavy high-calorie food also interferes with sound healthy sleep. The habit of watching TV in bed can also form perverse associations, depriving the bed of the main status of a place for a night’s rest. Badly affect sleep and disturbing thoughts.
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