How to sleep to lose weight – 7 simple tips to help you lose...

We want to share with you 7 best ways to lose weight effectively at bedtime. Drink protein shake before bedtime. Drink a glass with about 30...

The girl who dropped 23 kilograms revealed the secret of losing weight

Having lost 23 kilograms in a year and a half, a resident of India, Diksha Singhi, told the Times of India how she achieved success. According to the 25-year-old...

The girl told how she lost four sizes in six months

To get rid of extra pounds, you don’t have to go in for sports every day, Ashley Brown, a San Francisco-based resident of four sizes, told Today. According to...

Dietitian told how to keep a slim figure on self-isolation

Therapist and nutritionist Olga Burlakova told how to not gain weight during the quarantine announced in connection with the coronavirus pandemic. In her opinion, every day should start with...

Ten best exercises for beautiful legs and buttocks at home

The popular fitness blogger Tatyana Fedorishcheva showed a workout on the muscles of the legs and buttocks at home. It takes only ten minutes to complete the complex. One...

The nutritionist explained what a proper breakfast should contain

You should start the morning with a glass of water at room temperature with a few drops of lemon juice. This will start the metabolism process and prepare the body for the...

Secrets of immortality. What makes tea so healthy?

In China and other countries of the East, tea is considered a healing drink. It is drunk primarily to maintain tone, improve mood and as a prophylaxis against all diseases, including cancer....

The nutritionist told how to quickly get rid of cellulite

Reducing the amount of food consumed with a high salt content, green tea, vegetables and regular sports will help get rid of cellulite, said nutritionist Elena Kalen. Cellulite

The doctor explained how to strengthen immunity in conditions of self-isolation

Gastroenterologist and nutritionist Irina Potyanova gave advice on strengthening immunity in quarantine, announced in connection with the coronavirus pandemic. self-isolation food She noted that in...

Why the stomach grows: the main culprit of the formation of abdominal fat is...

Excess of this food product is converted by the body into fat stores, which are deposited in the most problematic places. stomach grows “There is...

Five high-calorie foods to help you lose weight are named

Nutritionist Tamila Arsenyeva spoke about high-calorie foods that speed up metabolism and help reduce weight. high-calorie foods In her opinion, the first thing to eat...