After a day’s fatigue, eating a full meal and falling asleep carefree does not mean that your blood sugar is under control. In fact, due to diabetes, your condition can worsen at any time, so it is necessary to keep blood sugar control at night and get good sleep. Nutritionist Lavneet Batra Telling you some such easy measures, which can improve your sleep and keep your blood sugar under control.
Ways to control blood sugar
If you are a diabetic patient, you can have 1 cup of chamomile tea before sleeping to keep blood sugar under control. Due to its strong astringent, anti-inflammatory and antioxidant properties, it is helpful in controlling blood sugar.
7 soaked almonds
You can eat seven soaked almonds before sleeping at night. The magnesium and tryptophan present in almonds help improve sleep quality, curb nighttime hunger and reduce sugar cravings.
1 tbsp soaked fenugreek seeds
To keep blood sugar under control, you can chew one teaspoon of soaked fenugreek seeds before going to bed at night. The hypoglycemic properties of fenugreek seeds are helpful in regulating blood sugar and promoting sleep.
Do Vajrasana for 15 minutes
You can do Vajrasana for 15 minutes before sleeping to control the fatigue and blood sugar level of the day. This helps in managing diabetes as well as improves blood flow.
pay special attention to this
Most of the people have a habit of sticking to the mobile screen before sleeping, which is injurious to health. You should get at least 7 hours of sleep at night. Nerve pain, frequent thirst, the need to urinate, and hunger can all keep you awake. If these symptoms persist, talk to your doctor.
Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.
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