High Cholesterol Indian Foods: 12 indigenous things that make excessive cholesterol, if not left can cause heart attack

The root of cholesterol in meat and how to make it

according to harvard healthCholesterol levels are already high in meat. Continuous consumption of meat not only increases cholesterol but also puts you at risk of many health problems. Meat is a great source of cholesterol, fat and calories. Here the meat is cooked in plenty of oil, ghee, butter or cream.

deep fried chicken or fish

Cholesterol levels are high in many seafood like crab and shrimp. Often people fry them and eat them. Similarly, deep fried chicken is also consumed. It is better that you grill, bake or stir-fry at least in oil.

Samosa, Kachori, Aloo Tikki

Indian food is not complete without Samosa, Kachori, Aloo Tikki and Pakora. All such things have high oil content. This is the reason why cholesterol level jumps like Sensex by eating them.

cream, ghee and butter

Indian food is incomplete without ghee or butter. According to a study by NCBI, butter, desi ghee, cheese, palm oil and coconut oil are high in saturated fat. Use olive oil, rice bran oil, groundnut oil, sunflower oil and other vegetable oils for cooking.

Jalebi, Chhaina Sweets, Gulab Jamun

Sugar is widely used in sweets. Obviously sugary foods cause cholesterol. Jalebi, Chhaina Mithai, Gulab Jamun and many other deep fried sweets increase cholesterol rapidly.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always consult your doctor for more details.