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Donuts, coffee and ketchup can trigger the development of depression in a person

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A person’s mood can change depending on the consumption of certain foods. For example, donuts, coffee and ketchup can lead to depression and anxiety, said nutritionist Jasna Vujicic.

The specialist warned against the abuse of processed meat, fried foods, sweets, pastries. According to her, a large amount of such food increases the risk of anxiety and depression. “Politics”.

In addition, you should avoid various sauces, dressings and marinades, especially ketchup. Such a product uses a lot of sugar or may contain artificial sweeteners.

Coffee is also a danger to mood. This drink makes a person nervous and leads to sleep disturbances. At the same time, caffeine is not useful in the fight against anxiety and depression.

Endocrinologist Natalya Lazurenko previously advised products for cancer prevention. So, fruits, vegetables, bran and cereals can be effective against cancer.

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