The habits that people developed during their “stormy youth” need to be changed over the years, general practitioner Maria Chernyaeva warned about this. Some, she says, should think about diet and lifestyle already in their 25s and 30s. At the same time, the body of an average person begins to need a more careful attitude after 40 years. At this age, the body no longer functions quite the way it used to, since many important processes in organs and tissues slow down.
“As a rule, after 40 years, metabolic processes slow down, harmful substances begin to be removed from the body worse, tissue restructuring occurs, enzymatic activity decreases, insulin is produced worse. That is, the average person after 40 years of age needs to rebuild their diet and lifestyle,” — Chernyaeva said in an interview Radio Sputnik.
According to the doctor, if after 40 years you continue to abuse junk food and alcohol, then negative consequences cannot be avoided. The doctor emphasized that according to the requests of patients, it is clear that at this age, many begin to grow in weight, although they did not change their diet. This is due to a metabolic disorder.
“Foods begin to be absorbed worse, that is, we can no longer eat a large portion of fatty foods, for example, we can’t calmly go to barbecue, because we get unpleasant symptoms associated with the work of the gastrointestinal tract from this. We begin to feel the consequences of taking alcohol in the form of swelling, headache, Chernyaeva explained.
Previously, Life told how to improve appetite under stress. According to nutritionist Yulia Buryakova, sour and spicy foods can help. At the same time, you can overcome stress with the help of fermented milk products.