Dairy product egg fish red meat 5 excellent foods to eat for avoiding b12 deficiency give nerve new life to weak nerve include them in diet

Deficiency Of Vitamin B12: Our body needs many nutrients. Due to the deficiency of any nutrient, various diseases start appearing. Similarly, weakness of nerves can also create many problems. Not only does it feel like numbness and tingling in the hands. Also, there can be many types of problems. According to Web MD, deficiency of Vitamin B12 can lead to neurasthenia. Let us tell you which are the foods in which Vitamin B12 is found.

1. Eggs: B12 is found in eggs. One boiled egg contains about 0.6 micrograms of B12. However, if you are severely deficient in B12, then these eggs should not be your main source of B12. There is no evidence that they can increase your B12 levels significantly in the short term, but they are good for a daily diet.

2. Dairy Products: Vitamin B12 is also found in cow’s milk. It is very beneficial, so definitely include milk and curd in your diet.

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3. Oysters: Vitamin B12 is found in abundance in fish and other sea foods. It is present in different levels in all sea foods. If you also eat sea food then you can get maximum B12.

4. Soya Milk: For people who do not eat dairy foods, soy milk can be a strong source of vitamin B12. You can also increase vitamin B12 intake of soy milk.

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5. Red Meat: Vitamin B12 is found in abundance in red meat. However, too much red meat can be harmful for certain health conditions. These include heart and blood vessel problems and some types of cancer. So take it as per need.

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