Collagen and omega-3s are essential for healthy skin and hair

Exposure to air conditioning and extreme heat in the winter can take a toll on skin and hair in the spring, but collagen and omega-3s are essential to keep them healthy. About it “Gazeta.ru” said the endocrinologist, expert of SOLGAR Inna Bratova.

In addition, peptides, antioxidants, minerals and fatty acids help maintain the condition of hair, skin and nails, and collagen is one of the most important elements, the lack of which can lead to signs of aging.

“It is recommended to combine its additional intake with hyaluronic acid and vitamin C. Already after 1 month of a balanced intake, positive changes can be seen – the skin becomes more hydrated and elastic,” Brother noticed.

But the dryness of the skin and its increased sensitivity to cold weather may be due to an omega-3 deficiency, the specialist noted. The intake of fatty acids will make it smoother and more nourished, improve complexion. In addition, the condition of the gastrointestinal tract (GIT) also affects the health of the skin. At the same time, skin and hair problems may arise due to the urban rhythm of life, stress, poor ecology, or low nutrient value of food. In addition, the specialist urged to be careful and conscious about taking vitamins, study the label and give preference to trusted manufacturers.