: To stay healthy and fit, eating the right food is the most important. But nowadays people eat more junk food and spicy food, due to which there are many health-related problems.

Cholesterol and blood sugar have become a very common disease today. If these diseases are not controlled in time, it can be fatal. In this case, the consumption of is a panacea.

The elements present in cinnamon control these diseases. Let’s know how to include cinnamon in the diet and for which diseases it is beneficial-

Cholesterol: High amounts of antioxidants are present in cinnamon which helps in controlling cholesterol. Cinnamon reduces the fat present in the blood, which helps protect against heart related diseases.

Also prevents the risk of stroke and heart attack. Drinking mixed cinnamon in lukewarm water on an empty stomach every morning controls cholesterol.

Blood sugar: Cinnamon is rich in antidiabetic properties that control blood sugar. Diabetes can be controlled to a great extent if diabetes patients include cinnamon in their diet. Apart from this, polyphenols present in cinnamon also control other problems caused by diabetes. To control blood sugar, you should consume cinnamon water every day.

Breathing problems: For respiratory problems, you can consume lemon juice mixed with cinnamon. It reduces infection and also cleans the windpipe. If you are suffering from common cold or cough, drink cinnamon and honey mixed with lukewarm water. It reduces mucus which makes it easier to breathe.

Arthritis: Cinnamon has anti-inflammatory properties which is extremely beneficial for arthritis patients. For this reason, consuming cinnamon reduces the pain and swelling caused by arthritis. Along with this, problems in the joints are also overcome. Mixing half a teaspoon of cinnamon powder with one teaspoon of honey in the morning and evening will give a lot of relief in arthritis pain within a week.

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