“A clean green drink is the best start to the day,” says medical medium Anthony William about celery juice. Thanks to him, celery juice has become popular with adherents of a healthy diet. But is it really that useful? Understanding with nutritionist Olga Panova.
According to Life’s interlocutor, the juice retains all the benefits of celery stalks, which can be found today in every grocery store. They are rich in antioxidants, including flavonoids, and may improve both short-term and long-term health by helping to prevent oxidative stress in the body that promotes cancer.
“Thanks to the phthalides found in celery, the tissue in the walls of the arteries relaxes, which promotes healthy blood flow. It depends on how normal your blood pressure will be. Some of the phytochemicals in celery have anti-inflammatory properties. Celery is a good source of vitamins A, C, K, as well as potassium and folate, – listed the nutritionist.
One glass of celery juice has about 2.5 calories and no fat at all, so it’s good for weight loss, but contains four grams of fiber, which is essential for our gut bacteria. In addition, it has a positive effect on our kidneys and liver, on which the cleansing of the body depends.
But for all the benefits of celery juice for our body, Olga Panova does not recommend using it more than 500 milliliters per day.
“Some people can be allergic to celery. You can recognize it by itching or swelling in your mouth or on your skin after drinking the juice. But if you’re allergic, like I am, there are many great alternatives. Apples, carrots, and kale are great.” choice for a nutritious and delicious smoothie or juice blend”, – recommends the interlocutor of Life.