Bath attendants named the main mistakes that people make in the sauna |  Lars Hammar / CC BY-NC-SA 2.0 | Lars Hammar / CC BY-NC-SA 2.0

Bath attendants-specialists told the publication MEN TODAY about the main mistakes that people make while steaming in the bath.

Going to the sauna immediately after your workout will not help you in any way. Wait at least 15 minutes, because this way you can harm your heart and nervous system, which become extremely sensitive after training.

You can’t bathe if you didn’t eat anything, or vice versa, you ate too much, and even drank. So you create an additional load on cardio and harm the most important effect of the sauna – recovery.

Don’t jump into the ice water pool right away. Rinse your arms and legs first, then your head. So you will help your body to qualitatively adapt to changing conditions and not get a heart attack.

Previously, experts helped to deal with the choice of fuel for the bath.


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