The use of one type of nut will have a positive effect on the general condition of the body, said dietitian Margarita Koroleva.
Almonds are recognized as the most useful nut. According to scientists, this product has practically no contraindications, the doctor added.
“It contains a lot of magnesium and zinc. It is useful to everyone and rarely gets into the intolerance zone. Pecans, macadamia, walnuts are also good, ”the Moscow city news agency quoted her as saying.
According to Koroleva, a person should consume at least a handful of such nuts per day. However, before eating them, they need to be properly prepared, she added.
A person engaged in active mental activity cannot function without “feeding” neurons. Fatty fish, nuts, and vegetable oils can activate the brain. They have a high nutritional value, which helps the main mental rest to function perfectly.